WEEKLY CLASSES

Change is the only constant... Scott Anderson will be taking over my Power Vinyasa classes as of 09/01/10. For more information, go to www.vitalyoga.org. STAY TUNED FOR UPDATES

About Power Vinyasa:

Power Vinyasa combines the ancient "eight limbs" of yogic wisdom revealing a systematic set of proven age-old principles, physical practices, attitudes, and perspectives. Power Yoga uncovers the root causes of stress and provides the means to conquer it, demonstrates the value of exercise and attitude, and harnesses the power of discipline and inner balance. It is a muscle-shaping, mind-sculpting practice that crosses all borders and appeals to any person who has the desire for true and permanent change in his or her body and life.