What Does Yoga Mean To You?

What Does Yoga Mean To You? I invite you to reflect on this question. Feel free to write your answer on paper and connect with the feelings that come up as you explore the meaning of Yoga in your life. Find a grounding exercise at the end. Yoga means union. The word Yoga comes from the Sanskrit ‘yuk,’ which means ‘to unite.’ This is the root of the word. Then, we have many definitions: “Yoga is enlightenment.” “Yoga is equanimity.” “Yoga is skill in action.” “Yoga is the path to quiet a...