THE YOGA SERIES
Steady, guided, and personal — a yoga practice made especially for you.
Maybe you’ve been wanting to practice yoga more consistently, but you don’t quite know where to begin, classes feel too busy, too fast, or a little impersonal.
Maybe you are not sure if you are “doing things right.”
Maybe you are craving something steadier, personal, and meaningful — something that lasts.
Or maybe you simply want a practice that supports you — not just on the mat, but in everyday life.
“The Yoga Series” was designed for people who want to look at their own practice with care.
What is The Yoga Series?
A semi-private yoga journey for small groups of up to 4 people.
We meet weekly and practice together for 90-min, gradually developing an understanding of the practice applied to your own body.
This isn’t a drop-in class. This is a shared journey — where repetition, guidance and presence create real change in your own personal practice.
How The Journey Unfolds
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If you’re curious but not quite sure yet, you’re welcome to book a short discovery call with me.
It’s simply a space to ask questions about the programme and feel into whether this journey is right for you. -
Once you join the series, we begin with a 15-minute one-to-one conversation.
This is your space to share your experience so far, any injuries or concerns, and what you’re hoping to cultivate through your practice. -
We then meet once a week for a 90-minute session in the studio.
Each class follows a shared theme, while allowing space for individual needs, questions, and adaptations.Over time, familiarity grows — with your movements, your breath, and with yourself.
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Between sessions, yoga continues quietly.
Through awareness, kindness, and small moments of reflection, the practice begins to weave into daily life — how you move, breathe, and meet the world.You’ll also have access to a private WhatsApp group, and receive a personal yoga reflection from me during the journey.
We will discuss your development and how you are feeling during the course.
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The 8-week series is not an endpoint, but a foundation.
By the end of the journey, you’ll have a clearer sense of your practice and what you need to continue growing. From there, we can explore what feels most aligned for you — whether that’s continuing as a group, working one-to-one, or simply integrating what you’ve learned into your weekly classes.
Yoga is an ongoing conversation with yourself.
This is where it begins.
“Yoga is not a practice of attaining idealised physical postures, but a process of self-exploration, self-acceptance, and self-transformation. Reinforce.”
The benefits
Community: time to connect with like-minded people.
Clarity: time to ask questions and engage in conversation.
Personalised practice: time to adapt postures to your body.
1-1 learning with me: I’m here to guide you and develop more awareness in your Yoga journey.
Time for YOU: your practice becomes something you understand — not something you just copy.
Is this for me?
Is this for me?
This series is especially suited to you if you:
~ are new to yoga and want a supportive place to start
~ have practised before but want more depth and continuity
~ appreciate personal guidance and small groups
~ are looking for a calmer, more mindful approach to movement
The Yoga Series
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~ Small groups up to 4 people
~ Weekly live 90-minute classes
~ Two locations:
Soulands Studio (Soulby, near Dacre)
Coach House Studio (Appleby)
~ Support between classes
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The cost of the programme is £320. However, there are payment options:
Full payment of £299
Two instalments of £160
The Details
Small group (max 4 people)
Weekly live 90-minute classes
2 locations:
Tuesday at Soulands Studio (Soulby, near Dacre)
Thursday at Coach House Studio (Appleby)
Support between classes
The teacher
I’m Flo — a yoga teacher drawn to slow movement, presence, and practices that feel human.
My teaching is rooted in curiosity, compassion, and the belief that yoga should meet you where you are.
I create spaces where people can arrive, soften, and build something that lasts.
Ready to begin?
If you are ready to join this journey, or would like to have a chat before committing, I would love to hear from you!
UPCOMING EVENTS
UPCOMING EVENTS
Vision Summit
January 15th
New York, NY
An engaging, interactive session designed for makers, innovators, and thinkers to collaborate, connect, and spark new ideas. Join us to exchange insights, explore creative possibilities, and build meaningful relationships within a vibrant community.
Creative Sync
February 15th
New York, NY
An engaging, interactive session designed for makers, innovators, and thinkers to collaborate, connect, and spark new ideas. Join us to exchange insights, explore creative possibilities, and build meaningful relationships within a vibrant community.
Inspire Night
March 15th
New York, NY
An engaging, interactive session designed for makers, innovators, and thinkers to collaborate, connect, and spark new ideas. Join us to exchange insights, explore creative possibilities, and build meaningful relationships within a vibrant community.