“I have recently joined Yoga with Flo. I am quite new to Penrith and returning to yoga after a few years. To be honest, after such a long break, I was both nervous and anxious about restarting. Flo was helpful and put me at ease when I first contacted her. So, I decided to sign up for 4 sessions. I have just come to the end of these sessions and I can’t wait for the next block.

Flo is a great teacher. She is both encouraging and supportive, guiding us through each session at a gentle pace, which is suitable for everyone. My nerves and anxiety disappeared quickly and I felt confident to return and continue after the first session. I am already feeling the benefit of the yoga and will definitely continue regularly.

I highly recommend Yoga with Flo. Her classes are excellent and I look forward to continuing regularly. Thank you.”

— Jane Wilkinson

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“For many years I have tried various yoga classes and I never quite got it, I thought it was me…Then I found Yoga with Flo!

Flo has this natural affinity to enable me to just be! She is a great teacher! Her knowledge, her voice, her gentleness, her content (always different).

Her classes flow with stretches and movement. She enables me to connect my mind to my breathing and my body (somehow - it must be some magic) which takes me into an hour of total bliss. Thank you, Flo.”

— Claire Cantwell

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“As a relative newbie to yoga, Flo’s classes have been a great way to get started! She is welcoming of all abilities, ensuring sessions are 100% judgement-free by encouraging playfulness and self confidence, helping us not to worry about doing the movements perfectly. There is a good balance of stretching, strengthening, and mindfulness activities. With a lot of flexibility in class times and great communication about any changes, Flo offers everything an aspiring yogi needs.”

— Chelsea Cowley

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“Since moving to Penrith 4 years ago I have been searching for a regular yoga class.

'Yoga with Flo' is more than a class, it's a community! Flo is warm, welcoming and nurturing who has a natural affinity with her students. Classes suitable for all; Flo guides you through a flowing practice with her silky voice which makes you feel calm and peaceful. She encourages and invites you to explore the connection between your mind, body and breath through a series of breathing and relaxation exercises in a supportive space that befits the studio's unique setting with added natural birdsong!

I always look forward to my 'Yoga with Flo' practice and being part of the friendly and supportive community she is creating.”

— Sarah Munton