Hatha Flow | A blend between Hatha & Vinyasa Yoga

Hatha Yoga is a means to balance the energetic flows within, preparing the body for meditation and leading to connecting more with your Self. A chance to hold postures and find stillness.

Vinyasa Yoga is the linking of different postures through the breath. The synchronisation of breath and movements, which are performed in a sequence. Vinyasa is a movement meditation.

H A T H A F L O W is a steady, alignment-based practice composed of grounding, breath-led movements. The best of Hatha’s grounding and Vinyasa’s gentle continuity — calm, clear, and kind on the nervous system.