THE YOGA SERIES
Steady, guided, and personal:
a semi-private yoga journey for small groups of up to 4 people.
Explore The Series
What is The Yoga Series?
The Yoga Series is a semi-private, yoga journey designed for small groups of up to four people.
We meet once a week for a 90-minute guided practice, allowing time to move slowly, ask questions, and truly understand what you are doing — and why.
This is not a drop-in class. It’s a progressive, supportive journey, where repetition, personal guidance, and continuity help you build confidence and connection in your own practice.
Over the weeks, yoga becomes something you understand, not just follow. The practice is always adapted to your body, your experience, and your needs — so you can feel safe, supported, and at ease.
Why this series is different
Most yoga classes are designed to suit many people at once. This series is different.
Because the group is small, you receive ongoing personal attention, gentle corrections, and tailored guidance every week. I get to know how you move, where you need support, and what helps you feel more confident.
Rather than rushing from pose to pose, we take time to:
explore alignment and options
repeat key movements so the body can learn
understand breath, transitions, and intention
build strength, mobility, and awareness gradually
This creates real, lasting change — not just physically, but in how you relate to your body and your practice.
How The Journey Unfolds
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Before the start of your journey, we meet for a short one-to-one check-in.
This is a space to talk about:
your experience with yoga
injuries, concerns, or limitations
what you hope to gain from the series
This allows me to tailor the practices with you in mind — from day one.
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Each week, we meet for a live, in-person session with the group.
Classes are:
steady and well-paced
guided with clear explanations
adaptable to different bodies and abilities
Over time, we build familiarity with the practice, so you don’t feel lost or rushed. You might notice yourself moving with more ease, confidence and awareness — both on and off the mat.
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Between sessions, you are supported beyond the studio.
You will have access to:
a private WhatsApp group for the series
space to ask questions or share reflections
gentle reminders, suggestions, and encouragement
Yoga doesn’t end when class finishes — and neither does the support.
“Yoga is not a practice of attaining idealised physical postures, but a process of self-exploration, self-acceptance, and self-transformation. Reinforce.”
What you gain from The Yoga Series
Through this journey, many students experience:
greater confidence in their yoga practice
improved strength, mobility, and balance
a deeper understanding of poses and breath
less tension and more ease in the body
a calmer, more grounded nervous system
a sense of continuity and belonging
Most importantly, you’ll learn how to practice yoga for your body, not a “one-size-fits-all” version.
The Curriculum
Each month we will explore a Yoga pose and the fundamentals of that pose:
foundation > breath > space > drishti (focus)
WEEK 1 | FOUNDATION
Theme: Stability + Grounding | How do I find stability?
WEEK 2 | BREATH
Theme: Internal support | How does my breath improve my practice?
WEEK 3 | SPACE
Theme: Expansion & Integration | How do I take the space I need?
WEEK 4 | DRISHTI
Theme: Focus & Integration | How do I embody this pose?
INVEST in YOURSELF
INVEST in YOURSELF
Monthly: £160
Two month payment: £297
(save 7%)
Your place includes:
a 1:1 personal check-in
weekly 90-minute semi-private sessions
ongoing support between classes
a tailored, progressive experience
FREE access to Online studio
20% off any yoga classes on my schedule
Spaces are limited to keep the group small and personal.
Interested? Get in touch!
Send me a message to let me know you are interested in the Yoga Series.
Is this for me?
This series might be a beautiful fit if you:
~ are new to yoga and want a supportive place to start
~ have practised before but want more depth and continuity
~ feel overwhelmed in large or fast-paced classes
~ appreciate personal guidance and small groups
~ are looking for a calmer, more mindful approach to movement
~ want to build a steady, sustainable practice
No flexibility required. No need to be “good at yoga.”
Just curiosity and a willingness to show up.
A gentle reflection
Maybe you’ve been wanting to practice yoga more consistently, but you’re not sure where to begin.
Perhaps classes feel too busy, too fast, or a little impersonal.
You might wonder if you’re “doing things right,” or feel unsure asking questions.
Or maybe you’re simply craving something steadier — a practice that supports you, not just physically, but in everyday life.
The Yoga Series was created for people who want to approach their practice with care, patience, and intention — and to feel truly supported along the way.
About the teacher
Hi! I’m Flo, a yoga teacher offering calm, thoughtful practices rooted in presence, awareness, and accessibility.
My teaching focuses on:
meeting each body where it is
encouraging curiosity rather than perfection
creating spaces where people feel safe, seen, and supported
I believe yoga should feel personal, empowering, and sustainable — and this series is an extension of that philosophy.
Would love to join but still have questions?
If you’re unsure whether this series is right for you, you’re very welcome to reach out.
You can:
send me a message
ask a specific question
or book a short call if you’d like to talk it through
I’m always happy to help you decide what feels right for you.